Endless scrolling in bed is the number one cause of poor sleep quality. Reaching for your phone to set an alarm often results in falling down a social media rabbit hole. A bedtime routine shortcut for iPhone acts as a digital bouncer for your evening. By consolidating all your nightly phone chores into a single button tap, you can put your phone down and actually go to sleep.
Tap your custom bedside icon as you lay down. The shortcut seamlessly turns on Sleep Focus to block all incoming texts, calculates and sets your morning alarm for exactly 8 hours from now, lowers your screen brightness, and can even automatically begin playing your favorite binaural beats or sleep podcast.
Go to getturin.com and describe your wind down (e.g., 'Set my 7am alarm and turn on Sleep Focus').
Wait a few seconds for Turin's AI to assemble your nighttime profile.
Tap the 'Install' button to add the bedtime routine directly to your Apple Shortcuts app.
Removes the temptation to check 'one more app' by enforcing a strict blackout protocol.
Never calculate wake-up math again; the shortcut does it based on exactly when you run it.
Transitions you smoothly into rest by automatically queuing up relaxing, screen-free audio.
Ready to build this?
Just describe it in plain English and tap install. No coding, no App Store, no subscription.
Build this shortcut freeWorks on iPhone, iPad, and Mac. Installs in one tap.
Yes. You can build and install this shortcut using Turin's free tier. No subscription, no App Store download required — just describe what you want and tap install.
This shortcut works on any iPhone, iPad, or Mac running iOS 16 / iPadOS 16 / macOS Ventura or later. Install it directly from Safari in one tap.
No. Once installed the shortcut runs entirely on-device using Apple's built-in Shortcuts app. An internet connection is only needed during the initial build and install step.
Absolutely. You can describe any changes to Turin and get a new version in seconds, or open the shortcut in the Apple Shortcuts app and edit the actions directly.