TTurin
☀️

Box Breathing 4-4-4-4

A native Apple Shortcut that notifies you. Runs on iPhone, iPad & Mac.

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203 people using this

What it does

  • 1
    Sends a notification: "Inhale… 4 seconds 🫁"
  • 2
    Waits 4 seconds
  • 3
    Sends a notification: "Hold… 4 seconds"
  • 4
    Waits 4 seconds
  • 5
    Sends a notification: "Exhale… 4 seconds 😮‍💨"
  • 6
    Waits 4 seconds
  • 7
    Sends a notification: "Hold… 4 seconds"
  • 8
    Waits 4 seconds
  • + 1 more actions skipped from preview

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